Your Heart Health Journey Begins
Welcome to My Personal Health Pulse Calculator! Calculate your target heart rate zones, explore fitness and nutrition tips, and take control of your heart health. Start today with our free tool and discover actionable advice. See our Terms for details.
Target Heart Rate Calculator
Why Heart Rate Matters
Monitoring your heart rate during exercise ensures you’re working at the right intensity to improve cardiovascular fitness. Your target heart rate zone (50–85% of your maximum heart rate) optimizes fat burning and endurance. A lower resting heart rate indicates better heart efficiency. Use our calculator to find your zones, and explore our Resting Heart Rate Guide to understand your baseline. Regular exercise in your zone, paired with a healthy diet, can reduce heart disease risk by up to 30%, per the American Heart Association.
Content Blog Posts
Understanding Your Resting Heart Rate
Learn why your resting heart rate matters for fitness. Read More
How to Use Your Results
Your target heart rate zone guides your workouts to maximize heart health benefits. Exercise at 50–70% of your max heart rate for moderate activities like brisk walking or yoga, ideal for beginners. For vigorous workouts like running or cycling, aim for 70–85%. Use a fitness tracker to stay in your zone—learn how in our Monitoring Guide. Pair exercise with stress management techniques from our Blog and a balanced diet. Consult a doctor before starting, as noted in our Terms.
Track your progress by monitoring your resting heart rate over time. A decreasing trend indicates improved fitness. Visit our FAQs for more tips or Contact Us for personalized guidance.